In this introductory course, Sarah Robinson shares the benefits of meditation and ways to incorporate meditation into your daily life. The course introduces a wide variety of meditations and explores how different types of meditation have different effects. Geared towards the stressors and challenges of musician’s lives, Sarah draws on her ten years of experience as a meditator to select and guide four meditations for common situations in a musician’s life.
Step 1: Download your worksheets: Summary and Resources and Worksheet
Step 2: Watch the videos.
Step 3: Learn how meditation can benefit you as a musician!
Video #1- Why Meditate?
Video #2- Building A Habit
Video #3- Different Types of Meditation
Video #4- Backstage Meditation
Video #5- Meditation for Rejection
Video #6- Meditation for Social Media Envy
Video #7- Meditation for Stress